Rogue Race Team -

Weather for Horseheads
Today	Monday	Tuesday
Clear 88°/52°	Thunderstorm 75°/59°	Thunderstorm 82°/55°

Apr19

Summer Ride times

on April 19th, 2012 at 11:56 am

Ride times from the shop are officially 6:00pm! We leave the shop at that time so be ready to roll.

Route for tonight is unknown at this time by I vote sagetown/Hendycreek

Apr17

The Machine took some years

on April 17th, 2012 at 3:54 pm

Last night had 6 people braving the ‘heat of April’ to do the first official Full Machine

The wind was both a savior, keeping the sweat evaporating and the heat dissipating, and an enemy. With the section heading out Daniel Zenker being a solid head wind making for slow travels. That same wind did give a little boost on the ever painful Hibbard uphill section.
The wind wasn’t only a force to deal with I. The bike as the run was head long into it as well. The run was a net gain of zero since you also enjoyed a tailwind on the return trip.

I know my watch was messed up so the “official” times are in available
Finishing place order was:
Tim
Bruce
Blair
Ericka
Bill (mini)
Cory (mini)

Hope the weather holds up for many more as I for one love the pain!
See y’all next time

Apr17

Wednesday Track Workouts are Back!

on April 17th, 2012 at 2:55 pm

After some debate on location and day of week, we’ve decided to stick to the Horseheads track for the Wednesday track workouts. We typically meet at 5:45 for warm-up and stretches (for those of us who adhere to that controversial practice), and then start the workout at 6. We’re usually done by 7:15, which leaves plenty of time for a beverage or two at the Hanover Grill.

Workouts will alternate between moderate distance (800-1200m) and shorter distances (200-600m). Pace will determined by your training goals and fitness. We usually have 2-3 different groups, so everyone is welcome regardless of ability. See you there!

Apr16

The full machine finally returns!

on April 16th, 2012 at 9:07 am

If you haven’t checked lately the weather is going to be Africa hot today! The daylight hangs around long enough for some damage to be done. I say we go from nothing to something in T minus 8 hrs and 55 minutes

The full machine happens with our with out you at 6:00 tonight. Tell your friends!