Archive for ‘Cellar Dwellers’

8 results.
Jan10

Cellar Dwellers Workout 3

on January 10th, 2012 at 12:56 pm

ShareTuesday 01-10-12 Class 3 Wu:  6:45 2 x1:00 (1:00, 1:20 recover) fast pedal (110 cadence) Muscle tensions: LOW cadence 50-55rpms 2:52 LOW cadence 1:30 recovery 3:15 LOW cadence  2:20 recovery 6:00 LOW cadence 2:30 revovery Fast pedal  (110 cadence) 2:00 fast pedal  2:40 recovery 2:20 fast pedal  3:40 recovery Climbing repeats. 4:52 hard gear 90-95 more »

Jan12

Workout 4

on January 12th, 2012 at 1:49 pm

ShareThursday Workout 10:00 Warm up 2x 1:00 fast pedal (1min recovery) 3 x 10:00 steady state 4min recovery 2nd and 3rd vary cadence every 2min 85,90,95,85,95 10:00 Cool down

Jan16

Workout 5

on January 16th, 2012 at 2:17 pm

ShareWarmup 11:20 2×2:00 fast pedal (1:30,2:30 recover) 10min tempo 70-75rpm 6min steady state 10min tempo 70-75rpm 6min steady state 12min cool down 1:06 total time